Reasons to Keep Nori in the Pantry

Porphyra leucosticta, commonly known as Nori, is a type of edible seaweed widely used in Asian cuisines. It is a common ingredient in sushi dishes in US. Apart from being a good option for a healthy snack, this seaweed has a lot to offer. Let us discuss its research-proven health benefits.

3 Important Health Benefits Of Nori-

Natural Source of Vitamin B12-

It was found in a research study that vegetarians are at risk of Vitamin B12 deficiency and they should take preventive measures such as regular consumption of supplements containing B12 to ensure adequate intake of this vitamin.  From where you can get this vitamin supplement? A survey of foods containing plant extracts with high levels of Vitamin B12 suggested that Nori seaweed is a good natural source of this Vitamin So, what are you thinking now? Start searching a Nori supplement to supply your body with the natural Vitamin B12. But make sure, that dietary or weightloss supplement is made from safe and natural ingredients.

Supports Thyroid Balance-

Did you know, Iodine is an important element needed for thyroid functions and its deficiency can cause serious health problems such as enlargement of the thyroid (goiter) and hypothyroidism? A research study published in the Journal of Food and Drug Analysis (JFDA) states that edible seaweed such as Nori accumulate significant amounts of iodine from seawater and thereby, can serve as a good source of dietary Iodine. Again, what comes to your mind? Yes, you are right, supplementing your diet with plant-based whole food, Nori, may help maintain thyroid health.

Reduces Cholesterol-

A recent study indicated that a Nori dietary supplement decreases the plasma cholesterol and may help reverse the negative effects of cholesterol intake. You may also want to take a dietary supplement enriched with this wonderful herb.

How Can We Eat This Seaweed?

This seaweed is eaten raw, dried or cooked. It is often used in the preparation of Nori jam or Nori soup. It is used to prepare different types of crispy nori snacks such as sushi wraps or Nori komi furikake rice seasoning too.

Are you still wondering whether to buy this plant-based food or not? Do not wait, buy it now and store it in your pantry. Stay healthy! It is always advisable to consult your doctor or healthcare provider before starting any diet or dietary/weightloss supplement.

You may want to consult with your healthcare provider before starting any diet or exercise plan.