Reasons to Keep Nori in the Pantry

Porphyra leucosticta, commonly known as Nori, is a type of edible seaweed widely used in Asian cuisines. It is a common ingredient in sushi dishes in US. Apart from being a good option for a healthy snack, this seaweed has a lot to offer. Let us discuss its research-proven health benefits.

3 Important Health Benefits Of Nori-

Natural Source of Vitamin B12-

It was found in a research study that vegetarians are at risk of Vitamin B12 deficiency and they should take preventive measures such as regular consumption of supplements containing B12 to ensure adequate intake of this vitamin.  From where you can get this vitamin supplement? A survey of foods containing plant extracts with high levels of Vitamin B12 suggested that Nori seaweed is a good natural source of this Vitamin So, what are you thinking now? Start searching a Nori supplement to supply your body with the natural Vitamin B12. But make sure, that dietary or weightloss supplement is made from safe and natural ingredients.

Supports Thyroid Balance-

Did you know, Iodine is an important element needed for thyroid functions and its deficiency can cause serious health problems such as enlargement of the thyroid (goiter) and hypothyroidism? A research study published in the Journal of Food and Drug Analysis (JFDA) states that edible seaweed such as Nori accumulate significant amounts of iodine from seawater and thereby, can serve as a good source of dietary Iodine. Again, what comes to your mind? Yes, you are right, supplementing your diet with plant-based whole food, Nori, may help maintain thyroid health.

Reduces Cholesterol-

A recent study indicated that a Nori dietary supplement decreases the plasma cholesterol and may help reverse the negative effects of cholesterol intake. You may also want to take a dietary supplement enriched with this wonderful herb.

How Can We Eat This Seaweed?

This seaweed is eaten raw, dried or cooked. It is often used in the preparation of Nori jam or Nori soup. It is used to prepare different types of crispy nori snacks such as sushi wraps or Nori komi furikake rice seasoning too.

Are you still wondering whether to buy this plant-based food or not? Do not wait, buy it now and store it in your pantry. Stay healthy! It is always advisable to consult your doctor or healthcare provider before starting any diet or dietary/weightloss supplement.

You may want to consult with your healthcare provider before starting any diet or exercise plan.

5 Benefits of Oregon Grape Root You Didn't Know About

Oregon Grape Root is a shrub that is usually found in California, Idaho, Washington, and British Columbia. The plant has green leaves that turn purple in the winter. In other seasons, the plant has yellow flowers and produces purple berries.  Also known as Berberis Aquifolium, it contains an alkaloid substance called Berberine. This substance has been used for many years in Ayurveda, Chinese medicine and in weight loss supplements. Let’s dive in deeper to know more about Oregon Grape Root!

How to Use Oregon Grape Root

The bark or root of the Oregon Grape Root is used in herbal medicine. The plant is most potent when its color is a vibrant yellow. Berberine present in Oregon Grape Root may have anti-inflammatory and antidepressant properties. It may also help in a series of other conditions which are further discussed later in this article. 

Oregon Grape Root May Act As An Antidepressant

Berberine present in Oregon Grape Root may help reduce the symptoms of depression by increasing neurotransmitters in the cortex of the brain. A recent study has revealed that Berberine may assist in controlling depression and anxiety.  Overall, it does seem like the Berberine present in this herb may be used to help alleviate the symptoms of depression.

Effects Of Oregon Grape Root On Blood Sugar Levels

Oregon Grape Root has been shown to have a positive effect on blood sugar levels because it can help prevent levels from spiking.  This root can help reduce fasting sugar levels and cholesterol levels, which can help the body, better tolerate glucose.

Accelerates Weight Loss

The Berberine content in Oregon Grape Root helps restrict the storage of fat, which can help show an improvement in the body's insulin activity. The herb also has inhibitors like CHOP and DEC2 which help slow down the production of fat in the body. In a recent study, obese patients were given Berberine three times a day for a period of 12 weeks. This led to an average weight loss of at least 5 pounds. Due to its ability to help people lose weight, Oregon Grape Root is commonly used in various weight loss supplements.

Helps In Detoxification

Oregon Grape Root is used in fat loss supplements and formulas because it has antimicrobial properties. It is known to stimulate bile flow and has been used to address the symptoms of other liver conditions as well.   Oregon Grape Root is used in many liquid detox formulas as well. The Superfood WeightLoss Accelerator program includes the Total Cleanse formula which contains this wonderful herb. Total Cleanse may help cleanse the lymphatic system, eliminate toxins, purify the bloodstream and support healthy yeast cells.  The other formulas of the program, Mega Minerals, Sea Vegetables, and Will Power, may help curb hunger, accelerate weight loss and boost metabolism.  

      

Improves Gut Activity

Berberine may be helpful in reducing symptoms of diarrhea.  It protects the lining of the gut, and may help you avoid Leaky Gut Syndrome. A research study proved that Oregon Grape Root assists in neutralizing gut bacteria which can help improve the effects of fatty liver disease in mice .

However, before introducing Oregon Grape Root or its supplements to your diet, it is best that you consult your physician.

You may want to consult with your healthcare provider before starting any diet or exercise plan.