Why Should You Eat Irish Moss?

Also known as Irish Moss, Chondrus crispus is usually found along the rocky parts of the Atlantic coast of Europe, Canada, and America. It is a red algae that is made of 55% polysaccharide Carrageenan along with 10% of protein and 15% minerals. This superfood is typically added to soup broths in order to strengthen undernourished individuals. 

Historical Uses

Chondrus crispus is generally used as a thickening agent in products such as processed foods and ice creams. In Asian countries and Scotland, it is used in jelly based desserts such as almond jelly, tapioca pudding, and panna cotta. In Jamaica, it is used as an aphrodisiac and for male impotence.  In many other countries, it has been used over the generations as a home remedy for a cough and cold.

Benefits of Irish Moss (Chondrus crispus)

Great for Skin

Irish moss is also used in an array of cosmetics, creams and other beauty products. When consumed internally, it may help in replenishing and moisturizing the skin. It may also help make your skin glow! 

Helps in Neuroprotective Activity

A study has suggested that an extract from Chondrus crispus has a neuroprotective property which is beneficial in reducing the amount of neuron loss. This can be particularly beneficial in conditions like Parkinson’s disease. Irish Moss has also been tested in the pharmaceutical industry and is known to help in other neurodegenerative problems such as Alzheimer’s and Parkinson’s. 

Reduces Stress

Seaweeds contain bioactive substances that bring along a string of health benefits. The most predominant of all is that Chondrus crispus has oxidative properties which help fight stress. Fatty acids, pigments, and lipids present in Chondrus crispus are the most beneficial in preventing oxidative stress.    

Rich in Nutrients

Chondrus crispus is a rich source of many nutrients such as iron and Calcium. This superfood has 72 mg calcium and 8.9 mg iron in every 100 Gms. It is also rich in other nutrients namely Magnesium, vitamin B2 and folate.    

Where Can You Find Chondrus crispus?

If you wish to consume Chondrus crispus for its various benefits, but realize it is not easily available, try consuming a supplement instead!  The Sea Vegetables blend of SuperFood WeightLoss Accelerator program contains Chondrus crispus and many other sea vegetables like Ascophyllum nodosum, Fucus vesiculosus, Laminaria, Porphyra leucosticta and Ulva lactuca. A combination of these herbs may help in anti-aging, increasing energy, accelerating weight loss and supporting thyroid balance.