4 Proven Benefits Of L-Arginine

L- arginine is typically considered a semi-essential amino acid that we can get from proteins in our diet. Does your diet plan have foods enriched with this amino acid? If not, then it’s time to start consuming foods or nutrition products enriched with this amino acid. Read on to know why you should include this amazing amino acid in your diet.

Health Benefits Of L-Arginine-

May Help Boost Exercise Performance-

Gym-goers often take nitric oxide supplements to boost their exercise performance. These supplements are often packed with ingredients such as L-arginine, L-citrulline or nitrate. A recent animal study indicated that L-arginine supplementation prior to exercise helped preserve the exercise performance capacity and reduced the muscle fiber damage. If you are going to a gym to lose weight or to maintain your body fitness, then taking a nutrition supplement or weight loss product enriched with this amino acid may help.

May Help Improve Blood Sugar Levels

A study conducted on 144 individuals with impaired glucose tolerance stated that long-term supplementation of L-arginine significantly increased insulin sensitivity and improved blood sugar control. People with diabetes may want to take L-arginine supplements, but more research is needed before this amino acid can be recommended.

May Help Maintain Cardiovascular Health-

A research study concluded that oral supplementation of L-arginine may help improve the management of multiple cardiovascular diseases. The findings in another research study suggested that the supplementation of this amino acid may prove beneficial to the patients with the heart problem, ischemic myocardial syndrome (occurs due to decreased blood flow and oxygen to the heart).

May Help Maintain Sexual Health Of Men

A research study concluded that oral administration of L-arginine in combination with Pycnogenol improved sexual functions in men with erectile dysfunction. So, if you are also looking for ways to improve your sexual health, then consumption of this amino acid may be worth your time.

Where To Get L-Arginine?

Arginine is found in some foods such as red meat, fish, dairy, seeds, nuts and beans etc. Including more of these foods into your diet may help you get enough of this amino acid. But, due to a busy lifestyle, eating a well-balanced diet and following a healthy lifestyle may be difficult for some people. An easy way to consume this amino acid is to take an L-arginine supplement. But it is always advisable to consult your healthcare provider before starting any diet or dietary or weight loss supplement.

It is always advisable to consult your healthcare provider before starting any diet or dietary supplement.

Beta-Alanine, A Popular Supplement Among Fitness Freaks

Beta-Alanine is a non-essential amino acid and a popular supplement among bodybuilders, athletes and other fitness enthusiasts. If you are a regular gym goer trying your luck at bodybuilding or a sportsman, then supplementing your diet with this amino acid may benefit your overall health. Keep reading to learn about this amino acid, how it works and the health benefits it offers!

Health Benefits Of Beta-Alanine

Helps Reduce Body Fat and Promote Lean Body Mass

There is some evidence that suggests that beta-alanine plays a role in improving body compositions of individuals. In a research study of 44 women, beta-alanine supplementation was shown to decrease body fat and increase fat-free mass. Another study conducted to evaluate the effects of beta-alanine supplementation on body composition of men showed significant aerobic improvements and enhanced lean body mass. So, if you are taking any fat burning products or trying hard to reduce body fat, this amino acid may be the right choice for you.

Helps Maintain Muscle Health

Beta-alanine supplementation has been shown to increase carnosine levels in muscles, which may have several health benefits. Carnosine may help neutralize free radicals and reduce oxidative stress due to its antioxidant properties. A research study showed that oral nutritional supplementation of beta-alanine may help improve physical working capacity, muscle quality and function in older men and women.

Helps Reduce Fatigue And Increase Workout Performance

A research study showed that supplementation with this amino acid may help delay the onset of neuromuscular fatigue and improve performance. Another study showed that it has helped football players increase their training volume and reduce their feelings of fatigue. So, if you are an athlete, then supplementing your diet with any dietary or weight loss supplement containing this amazing amino acid may help boost your performance.

How to Choose The Right Beta-Alanine Supplement

A dietary supplement enriched with natural beta-alanine may be the right one to support your workout performance. SuperFood WeightLoss Accelerator is an amazing weight loss program uniquely designed with plant-based whole food to support healthy weight loss while promoting overall good health. Will Power, one of the four formulations of this program, is enriched with beta-alanine. 

Users have reported that it has helped them boost metabolism, keep hunger at bay, reduce cravings for fats and sweets; and helped reduce their body weight. Give this supplement a try; the nutrition and the results are real!

It is advisable to consult your healthcare provider before starting any diet or dietary supplement.

4 Mistakes that Stop People from Losing Weight

At first, you may be able to lose weight fast without much effort, but it may slow down after a while. The consumption of any weight loss powder may help you shed some pounds within a short period of time but considering and choosing the right one for you may be beneficial for long-term success. Now, the question is- what mistakes you are making that stop you from losing weight?

Here we are discussing some common mistakes you may be making due to which you are not losing weight. If you are also making these mistakes, then it is time to correct them.

Not eating enough protein.

Research has shown that eating a high-protein breakfast may help you feel less hungry and you may have fewer cravings. Also, it has been found in a study that a high-protein diet helps sustain the weight maintenance after weight loss. So, incorporating high-protein foods into your diet may help you maintain your body weight for the long-term.

Eating more calories.

People looking for weight loss often take a weight loss program and still complain that they are not losing weight. This is because; they may be eating too many calories. Studies have shown that people tend to underestimate their caloric intake. So, weighing your foods and tracking your caloric intake may prove beneficial for you.

Not eating plant-based whole foods.

In a recent study, vegetarian diets appeared to have significant benefits on weight loss. So, if you are not eating plant-based foods then try to incorporate more of them into your diet. To make it easy for you to consume these foods, we have specially designed “SuperFood WeightLoss Accelerator” with a proprietary blend of plant-based whole foods; and many users have reported that our program helped them lose their weight in a healthy way. Give this a try, results are real.

Lacking good sleep.

Having sufficient good sleep may help maintain your physical and mental health. Studies have shown that poor sleep may pose a risk for obesity. A study has also shown that sleep deprivation increased hunger and appetite. So, it is a good idea to go to bed a bit earlier and have a good sleep for at least 8 hours. Doing so, may help maintain your body weight.

Whether you are taking any weight loss powder or following any diet plan, you should avoid making these mistakes as they may be the reason why you are not losing weight.

You may want to consult your healthcare provider before adopting any lifestyle change or starting any diet/dietary supplement.

Reasons to Keep Nori in the Pantry

Porphyra leucosticta, commonly known as Nori, is a type of edible seaweed widely used in Asian cuisines. It is a common ingredient in sushi dishes in US. Apart from being a good option for a healthy snack, this seaweed has a lot to offer. Let us discuss its research-proven health benefits.

3 Important Health Benefits Of Nori-

Natural Source of Vitamin B12-

It was found in a research study that vegetarians are at risk of Vitamin B12 deficiency and they should take preventive measures such as regular consumption of supplements containing B12 to ensure adequate intake of this vitamin.  From where you can get this vitamin supplement? A survey of foods containing plant extracts with high levels of Vitamin B12 suggested that Nori seaweed is a good natural source of this Vitamin So, what are you thinking now? Start searching a Nori supplement to supply your body with the natural Vitamin B12. But make sure, that dietary or weightloss supplement is made from safe and natural ingredients.

Supports Thyroid Balance-

Did you know, Iodine is an important element needed for thyroid functions and its deficiency can cause serious health problems such as enlargement of the thyroid (goiter) and hypothyroidism? A research study published in the Journal of Food and Drug Analysis (JFDA) states that edible seaweed such as Nori accumulate significant amounts of iodine from seawater and thereby, can serve as a good source of dietary Iodine. Again, what comes to your mind? Yes, you are right, supplementing your diet with plant-based whole food, Nori, may help maintain thyroid health.

Reduces Cholesterol-

A recent study indicated that a Nori dietary supplement decreases the plasma cholesterol and may help reverse the negative effects of cholesterol intake. You may also want to take a dietary supplement enriched with this wonderful herb.

How Can We Eat This Seaweed?

This seaweed is eaten raw, dried or cooked. It is often used in the preparation of Nori jam or Nori soup. It is used to prepare different types of crispy nori snacks such as sushi wraps or Nori komi furikake rice seasoning too.

Are you still wondering whether to buy this plant-based food or not? Do not wait, buy it now and store it in your pantry. Stay healthy! It is always advisable to consult your doctor or healthcare provider before starting any diet or dietary/weightloss supplement.

You may want to consult with your healthcare provider before starting any diet or exercise plan.

5 Benefits of Oregon Grape Root You Didn't Know About

Oregon Grape Root is a shrub that is usually found in California, Idaho, Washington, and British Columbia. The plant has green leaves that turn purple in the winter. In other seasons, the plant has yellow flowers and produces purple berries.  Also known as Berberis Aquifolium, it contains an alkaloid substance called Berberine. This substance has been used for many years in Ayurveda, Chinese medicine and in weight loss supplements. Let’s dive in deeper to know more about Oregon Grape Root!

How to Use Oregon Grape Root

The bark or root of the Oregon Grape Root is used in herbal medicine. The plant is most potent when its color is a vibrant yellow. Berberine present in Oregon Grape Root may have anti-inflammatory and antidepressant properties. It may also help in a series of other conditions which are further discussed later in this article. 

Oregon Grape Root May Act As An Antidepressant

Berberine present in Oregon Grape Root may help reduce the symptoms of depression by increasing neurotransmitters in the cortex of the brain. A recent study has revealed that Berberine may assist in controlling depression and anxiety.  Overall, it does seem like the Berberine present in this herb may be used to help alleviate the symptoms of depression.

Effects Of Oregon Grape Root On Blood Sugar Levels

Oregon Grape Root has been shown to have a positive effect on blood sugar levels because it can help prevent levels from spiking.  This root can help reduce fasting sugar levels and cholesterol levels, which can help the body, better tolerate glucose.

Accelerates Weight Loss

The Berberine content in Oregon Grape Root helps restrict the storage of fat, which can help show an improvement in the body's insulin activity. The herb also has inhibitors like CHOP and DEC2 which help slow down the production of fat in the body. In a recent study, obese patients were given Berberine three times a day for a period of 12 weeks. This led to an average weight loss of at least 5 pounds. Due to its ability to help people lose weight, Oregon Grape Root is commonly used in various weight loss supplements.

Helps In Detoxification

Oregon Grape Root is used in fat loss supplements and formulas because it has antimicrobial properties. It is known to stimulate bile flow and has been used to address the symptoms of other liver conditions as well.   Oregon Grape Root is used in many liquid detox formulas as well. The Superfood WeightLoss Accelerator program includes the Total Cleanse formula which contains this wonderful herb. Total Cleanse may help cleanse the lymphatic system, eliminate toxins, purify the bloodstream and support healthy yeast cells.  The other formulas of the program, Mega Minerals, Sea Vegetables, and Will Power, may help curb hunger, accelerate weight loss and boost metabolism.  

      

Improves Gut Activity

Berberine may be helpful in reducing symptoms of diarrhea.  It protects the lining of the gut, and may help you avoid Leaky Gut Syndrome. A research study proved that Oregon Grape Root assists in neutralizing gut bacteria which can help improve the effects of fatty liver disease in mice .

However, before introducing Oregon Grape Root or its supplements to your diet, it is best that you consult your physician.

You may want to consult with your healthcare provider before starting any diet or exercise plan.

Why Should You Eat Irish Moss?

Also known as Irish Moss, Chondrus crispus is usually found along the rocky parts of the Atlantic coast of Europe, Canada, and America. It is a red algae that is made of 55% polysaccharide Carrageenan along with 10% of protein and 15% minerals. This superfood is typically added to soup broths in order to strengthen undernourished individuals. 

Historical Uses

Chondrus crispus is generally used as a thickening agent in products such as processed foods and ice creams. In Asian countries and Scotland, it is used in jelly based desserts such as almond jelly, tapioca pudding, and panna cotta. In Jamaica, it is used as an aphrodisiac and for male impotence.  In many other countries, it has been used over the generations as a home remedy for a cough and cold.

Benefits of Irish Moss (Chondrus crispus)

Great for Skin

Irish moss is also used in an array of cosmetics, creams and other beauty products. When consumed internally, it may help in replenishing and moisturizing the skin. It may also help make your skin glow! 

Helps in Neuroprotective Activity

A study has suggested that an extract from Chondrus crispus has a neuroprotective property which is beneficial in reducing the amount of neuron loss. This can be particularly beneficial in conditions like Parkinson’s disease. Irish Moss has also been tested in the pharmaceutical industry and is known to help in other neurodegenerative problems such as Alzheimer’s and Parkinson’s. 

Reduces Stress

Seaweeds contain bioactive substances that bring along a string of health benefits. The most predominant of all is that Chondrus crispus has oxidative properties which help fight stress. Fatty acids, pigments, and lipids present in Chondrus crispus are the most beneficial in preventing oxidative stress.    

Rich in Nutrients

Chondrus crispus is a rich source of many nutrients such as iron and Calcium. This superfood has 72 mg calcium and 8.9 mg iron in every 100 Gms. It is also rich in other nutrients namely Magnesium, vitamin B2 and folate.    

Where Can You Find Chondrus crispus?

If you wish to consume Chondrus crispus for its various benefits, but realize it is not easily available, try consuming a supplement instead!  The Sea Vegetables blend of SuperFood WeightLoss Accelerator program contains Chondrus crispus and many other sea vegetables like Ascophyllum nodosum, Fucus vesiculosus, Laminaria, Porphyra leucosticta and Ulva lactuca. A combination of these herbs may help in anti-aging, increasing energy, accelerating weight loss and supporting thyroid balance.

Top 4 Benefits of Korean Ginseng

Korean Ginseng is a nutritious herb that has been used over the years in Chinese medicine and in weight loss supplements. It is an extremely slow growing plant with fleshy roots that can be found in three different colors; namely fresh, red and white.  The color of the herb depends on the number of years it has been growing.  Fresh ginseng is harvested before 4 years, white is grown between 4-6 years, and red is harvested after more than 6 years. This powerful herb is beneficial in helping to increase immunity, reduce stress, enhance mood and boost energy. Let’s dive in deeper to learn more about the benefits of Korean Ginseng!

Acts as an Antioxidant

Ginseng is known to be a good antioxidant which has anti-inflammatory properties. Studies have proven that ginseng extracts can help reduce inflammation and are capable of increasing antioxidant activity in the cells. Another study was conducted on a group of male athletes who had inflammation as a result of an exercise. They were given two grams of ginseng extract for seven days, and after the testing period ended, they exhibited lower levels of inflammation.

May Benefit Brain Function

Ginseng may also help improve brain-based activities like behavior and memory. A study included 30 people who were given 200 mg of ginseng for four weeks.  After the study came to an end, the subjects showed better mental health, mood and social interaction.

Lowers Blood Sugar Levels

Many studies have suggested that ginseng may help with managing diabetes and lowering blood sugar levels. Ginsenosides present in Ginseng may show an improvement in insulin resistance, thereby leading to lowered blood sugar levels.

Assists in Boosting Immune System.

Korean Ginseng may also possibly help strengthen the immune system. It is also known to form a barrier of defense against infections, and is effective in fighting against foreign substances entering the body.

We are sure that the above-mentioned benefits of Korean Ginseng must have convinced you to take the herb. However, if it's difficult to find it in your area, then consider taking a supplement containing Korean Ginseng.  The SuperFood WeightLoss Accelerator program includes the Mega Minerals formula which contains plant-based foods like Korean Ginseng, Fenugreek, Bilberry Leaves, Ashwagandha, Alfalfa, Garlic and Stevia Leaf Extracts. This supplement can help you reach your weight loss goals, boost your metabolism, increase energy and support healthy cortisol levels. It may also help maintain healthy bones, joints, and blood sugar levels.     

You may want to consult your healthcare provider before starting any diet or dietary supplement.