Not many people know that maintaining
the PH level of the body is an important process. Nowadays, even doctors recommend the
reduction of acidity and increase of alkalinity. It is a well-known fact that
an unbalanced PH level can affect various bodily functions that may cause various
conditions such as weakened immunity, inflammation, osteoporosis, bladder and
kidney problems, weight gain and slow digestion. The following are a few steps
that can be followed to balance PH levels in the body and accelerate weight
loss.
What Is Ph Balance? And Why Is It Key for Good
Health?
PH also is known as the potential of
hydrogen is a measurement of the acidity or alkaline levels in the body fluids
and tissues. It is measured on a scale of 0-14.
A PH of 7 is considered to be neutral which means that it is acidic and
alkaline as well. However, the ideal PH level is one which is maintained
between 6-7.5.
Eat an
Alkaline Diet
An alkaline diet is the most suitable
for balancing ph levels effectively. This usually involves consumption of
certain foods and green vegetables to balance the acids in your body. It is
also better to consume food that is mineral dense and has been grown in its
soil. This will ensure that they have a
substantial amount of minerals and vitamins. Raw foods have minerals that help
in alkalizing the body; therefore, one must consume a good amount of raw foods.
Research states that there is a
relationship between blood PH and weight. Therefore, it is better to balance it
by eating less of protein and more of fruits and vegetables. Foods that
can be consumed to balance PH are as follows:-
ü Starchy vegetables- Beetroot, turnip and
sweet potato
ü Superfoods- Kale, Sea vegetables, bone broth
and spirulina
ü Healthy Fats-Extra virgin olive oil, coconut
oil, nuts, seeds and fish fat.
ü Citrus
Fruits, dates, and raisins.
ü Non
starchy vegetables like mushroom, kale, dandelion, spinach, wheat grass,
cucumber, garlic, cabbage, celery, zucchini, and asparagus.
ü Apple Cider Vinegar
Use Alkalizing Liquids
Alkalizing supplements are also
helpful in balancing PH levels. For those who find it difficult to source the
above-mentioned foods can also consume an alkalizing supplement with natural
ingredients. Consuming a good alkalizing supplement will help in controlling
your PH level faster in comparison to a diet. One such supplement is the Sea Vegetable
supplement from Superfood Weight loss Accelerator program. Comprising of a blend
of sea vegetables, these weight loss drops may help in balancing PH levels,
increases energy and assists in weight loss.
Reduce Intake of Acidic Foods
Reducing the intake of acidic foods
may help in lowering PH levels. Some of these foods include the following:
•
White sugar
•
Processed Cereal
•
Processed Meats
•
High Sodium Food
•
Fried Foods
•
Coffee
•
Alcohol
You may want to consult a healthcare provider before starting any diet, dietary supplement or exercise program.
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